From April 10 to 12, 2026 (3 days / 2 nights)
Experience a deep wellness retreat in Old Quebec, in a small group, escorted by Lise Lapointe in the spring of 2026, with workshops on well-being.
* GUIDED IN FRENCH
Price range: 827.78$ through 1,373.34$
NEW
RELAXATION AND REJUVENATION
PERSONAL DEVELOPMENT
What if you granted yourself a real break, in the heart of Old Quebec? Experience a weekend of deep replenishment at the Monastère des Augustines, in a setting imbued with beauty and silence. Through gentle practices (yoga, Qi Gong, meditation, conscious breathing), moments of sharing, and access to the thermal experience at Strom Spa, this retreat is an invitation to slow down, refocus, and fully welcome the energy of renewal.
Highlights
The plus
Lise, passionate about the path of consciousness, health, and well-being, continues to train and regularly attends retreats and moments of introspection to embody, ever more deeply, presence, peace, and inner joy. For over 12 years, she has been guiding Zen weekends and initiatory journeys with gentleness, kindness, and professionalism. She creates safe and inspiring spaces where everyone can slow down, reconnect with themselves, and allow what needs to emerge to come forth in order to better live their life path…
Arrival at the Monastère des Augustines late in the day. Check-in to your room. Introduction to your weekend by your escort/facilitator. Dinner and overnight.
After breakfast, participate in a workshop. Lunch break in the Monastère des Augustines restaurant. Workshop with your facilitator for the rest of the afternoon. Guided museum tour at 3 PM. *Résonances* is an exhibition offering an experience that combines heritage with well-being. Inspired by the history of the Augustinian nuns, visitors are invited to draw parallels with their personal lives and enjoy a moment of contemplation in contact with history. A sensitive and interactive experience, the exhibition evokes the Augustinians’ art of “caring” by inviting reflection on the resonance between them and us. The exhibition traces the history of the Augustinian nuns from their arrival in 1639 to the present day. Pioneers of the Quebec healthcare system, they founded twelve monastery-hospitals across the province and over time, leaving a legacy deeply rooted in society. Dinner and overnight.
Breakfast followed by a workshop in the morning. Lunch at the Monastère, then a relaxing afternoon. Possibility of accessing the Strom Spa subject to availability; each participant will be responsible for their own reservation. Departure.
What if you gave yourself a real break… just for you? You deserve a moment to slow down, breathe deeply, settle… A moment to reconnect with your peace, your light, your deep joy.This 3-day retreat, in the heart of Old Quebec, in the history-rich and serene setting of the Augustines, is an invitation to return to the essential: you, your breath, your heart, your sacred space. I choose to take care of my inner peace. I choose to nourish my true joy. I choose to find myself again. In this place imbued with silence, beauty, and depth, come allow yourself the right to slow down… Savor the present moment, settle into a benevolent space, and allow what is slumbering within you to emerge. Through gentle, accessible to all, and nourishing practices (conscious body movements, Qi Gong, Yin Yoga, meditation, grounding moments, silence, breathing, authentic sharing…), you will take care of your body, heart, mind, and your life. From April 10 to 12, 2026, offer yourself these beautiful precious moments! Early spring is a precious time to pause, take stock of your life, and welcome the energy of renewal. Nature is gently waking up… and you too can be reborn, with more clarity, consciousness, and momentum for what comes next. Come experience three days of gentleness, introspection, and light, in a unique place where every moment becomes a marvelous source of renewal that you will bring back into your life… A regenerating, transformative weekend on all levels, so that your life afterward is even more conscious, more peaceful, more joyful… and full of meaning.
PRICES
Explore-Québec Price*:
* This Explore-Québec sur la route package is offered to you thanks to the financial support of the Québec Ministry of Tourism. The $275.93 discount (before tax) is only eligible for residents of Quebec. Limited quantity.
Regular price:
** Single rooms: subject to availability, limited quantity.
* Spiritours offers the possibility of pairing. If we are unable to pair you, Spiritours will cover the additional costs for registrations made more than 60 days before departure, but reserves the right to pair you even during the trip if necessary.
THIS PACKAGE INCLUDES
THIS PACKAGE DOES NOT INCLUDE
*Spiritours est détenteur d’un permis du Québec.
REGISTRATION
Registration deadline:
February 10, 2026
(60 days before departure or when the maximum number of passengers is reached). It is possible to register after this date, a supplement may apply.
To register:
You can register on our website (see top right of the trip’s webpage) or download and fill out the PDF form and send it to us with your deposit of 25% of the total amount. You must register as early as possible, as places are limited. Please include a photocopy of your passport (international travel only).
Travel insurance:
For travel insurance, contact us to find out your premium.
Nb of participants:
Minimum 20 – Maximum 40
For more information, please contact:
Annie Camden
(514) 374-7965, ext. 207
annie.camden@spiritours.com
The Monastère des Augustines (CITQ: 272823)
Live a memorable experience within the walls of the Monastère des Augustines, the site of the first hospital in North America, north of Mexico. Completely restored and redeveloped, the Monastery offers visitors a unique global health experience as well as a living connection with the heritage of the Augustinian nuns. Open to the diversity of cultures and beliefs, it also adheres to the principles of sustainable development.
Authentic Rooms: Experience an extraordinary stay in a former reconverted nun’s cell, with its antique furniture, in line with current comfort standards. Sink only (complete shared bathrooms on the floor). One full bathroom per 6 guests.
Contemporary Rooms: Stay in complete comfort in the clean, contemporary decor of a room furnished in perfect harmony with the heritage character of the premises. Private bathrooms.
Travel insurance is undoubtedly a PEACE OF MIND that allows you to live and fully enjoy your trip. It allows you to deal with the unexpected without finding yourself with a financial burden. Travel insurance allows you to travel in complete SAFETY. Did you know that when you take a group trip with Spiritours, you automatically get a 10% discount on your insurance? Check with your agent for more information, or click below to shop for an individual insurance premium with Blue Cross.
Avant de partir, n’oubliez pas de vérifier votre panier d’achats, réserver le voyage de ressourcement de vos rêves aujourd’hui avant qu’il n’y ait plus de place. / Before you leave, don't forget to check your shopping cart, book your dream retreat today before it sells out.
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